Holiday Dining 3

03.11.09 / Health / Author: Anna
Tags: , exercise for holidays, kettlebells, loose weight during holidays

Lately, I have been blogging on some quick and easy ideas to help keep those extra, unwanted pounds off during the holidays that always seem to creep up on us when we aren’t paying attention.

You can find the first 2 suggestions at my early posts marked Holiday Dining and Holiday Dining 2.

Today I am going to briefly speak on something that none of us want to hear much less do. That is exercise.

Now I am not going to beat anyone over their head about sweating it out and killing yourself with exercise. But I will tell you that a little bit goes a long way.

The best time to exercise is in the morning. Do about 30 minutes, three times a week. It doesn’t really matter what you do. Whether it is aerobics, walking, running, using Kettlebells, strength training. or even playing on a Wii Fit! As long as you are doing something. That is the most important thing here.

Yes, it sucks, I know. But just doing a little will make such a huge difference, then you won’t have the feelings of guilt or feelings of having to get the weight off after the holidays.

Good luck!